Fitness » Engolfed.com

If you have flexibility in your muscles, you will have a definite advantage in the game of golf. Not only will you be less sore after walking the three or four miles on an 18-hole course, but, more importantly, your swing will be much more powerful.
The golf swing is a very dynamic movement. […]

It goes without saying that athletes who participate in football, basketball and hockey use weight training to prepare for their grueling sport. But golf? Compared to the others, golf is a much slower paced sport which, at last look, did not have the most muscular players traversing the course.
However, the explosiveness of the […]

OK, so you may not be Tiger or Anika…yet. But, you can still prepare for your Saturday morning round of golf like the pros do. Imagining that you are preparing for a golf tournament, rather than just a casual game, will be a key to playing your best golf! Here’s how…
Many tournament […]

Let’s face it – golf is just as much a mental game as it is a physical one, if not more so. The sport requires you to analyze, be alert and remain logical at all times. You also have to have a certain amount of intuition to play well.
It’s also a sport that […]

It’s winter - just not the right weather for a round of golf! Not only is it chilly, but it’s awfully hard to find a small white ball in a snow bank! So, what do you do in the winter to keep yourself in practice, motivated and ready for the first game in […]

While golf is not the contact sport that football or basketball may be, injuries while playing golf can occur. Most injuries are mild and easy to treat, but, if you want to avoid injuries altogether, this article will give you some tips to do just that.
First, be in pretty good shape before you begin. […]

Take a quick look at the way you are sitting right now – are you sitting up straight with your neck high? Chances are the answer is ‘no’. While our parents drilled into us the importance of good posture, most of us never heeded their advice.
Good posture is the foundation for a good […]

Tiger Woods has revolutionized the game of golf in many ways. Perhaps one of the biggest changes he introduced is an emphasis on physical fitness to prepare for a game of golf. If you look back at golfers of old, not many look like they had a regular fitness routine. Some didn’t […]