Tiger Woods has revolutionized the game of golf in many ways. Perhaps one of the biggest changes he introduced is an emphasis on physical fitness to prepare for a game of golf. If you look back at golfers of old, not many look like they had a regular fitness routine. Some didn’t even look like they were fit enough to walk the 18-hole distance! The results of Tiger’s fitness regimen are evident. Needless to say, many other golfers, professional and amateur alike, have realized the importance of physical fitness and its relation to playing a good round of golf.

The golf swing requires strength and a good amount of flexibility. Not matter what your current physical condition, you will benefit from regular exercise, including strength training. Your swing will improve as you focus on arm and back muscles during your daily workout.

Flexibility, firmness and power are all improved by exercising for golf. As you develop your own routine, think about the specific muscle groups and body parts that are used to achieve a great swing, and concentrate on those functional exercises for golf.

Do you have to be fit to play good golf? Well, the answer is ‘no’. Many golfers are excellent and haven’t been to the gym in years. However, if you want to improve your game and keep up, or beat, the best, the answer is definitely ‘yes’!